The holiday season brings so much joy and celebration, but let's face it, it can also be stressful. However, if we incorporate mindfulness into this season, it’s a game changer! It can significantly reduce our stress levels and promote wellbeing.
Why setting goals and tasks for your month ahead is important to unlock your full potential and achieve your dreams. Planning ahead for your new month is a game-changer for your productivity, focus, and overall satisfaction with life.
Motivation is the fuel that keeps us going. It's the reason we do anything at all. But what if you're having trouble motivating yourself? How can you stay motivated when everything just seems boring and uninteresting?
We are currently experiencing unprecedented levels of disruption to our daily lives, with lots of us either having to be quarantined or self-isolate, work from home, home school our kids for this first time and a steady barrage of disheartening news, this is a lot for most of us to cope and deal with both mentally and physically...
This is a topic that is probably not given the attention it should as it plays a significant role in our mindset and accomplishing what we set out to achieve.
